Whether you have ever been to a spa or someone has ever given you Swedish massage, you probably remember those relaxing sensations.
Renowned as a lighter, more relaxing type of massage, Swedish massage boasts tons of fantastic health benefits.
This type of massage helps to improve physical and mental health, fight stress and reduce muscle tension.
Swedish massage involves a number of techniques, including petrissage, effleurage, friction, tapotement, and vibration, which are specifically created for a certain part of the body.
The downside is this type of massage isn’t for everyone. If you suffer from vomiting, nausea, diarrhoea, varicose veins, kidney disease, high blood pressure or have any other health issues, consult your doctor first.
Despite a great number of health benefits, Swedish massage have some side effects too. Anyway, if you are healthy, give Swedish massage a try to enjoy its fantastic benefits:
1. Overall relaxation
While any type of massage provides some relaxation, Swedish massage provides the overall relaxation. The massage addresses the major muscle groups and helps to reduce muscle tension, increase muscle strength, prevent muscle fatigue, and relieve stiffness, cramps and muscle spasms. Swedish massage is exceptionally beneficial when you need that pick-me-up in the middle of a hard week.
2. Better blood circulation
Swedish massage has been shown to increase the oxygen level in the blood, reducing muscle toxins, clearing up swelling or oedema in the limbs, and stimulating the blood circulation.
The better the blood flows through the vessels, the more effective the body functions. Again, this type of massage isn’t for everyone. If you have varicose veins, your doctor may forbid to get Swedish massage at all.
3. Stronger immune system
Stress can significantly decrease your immune system, regardless of how many fruit and vegetables you consume each day. Strengthen your immune system by getting Swedish massage on a regular basis.
It helps to stimulate the body’s natural resistance to infection, reduce your stress levels, and boost your ability to concentrate.
4. Better mental health
Swedish massage is like yoga that helps to improve the overall mental health. It can prevent irritation, fight stress, relieve anxiety and help you cope with depression. Moreover, Swedish massage can improve the quality of sleep and ward off insomnia. This type of massage is also a good option for people who suffer from chronic fatigue. The massage boosts the serotonin level, improving your mood and making you feel a bit happier.
5. Healing from injury and disease
Sure, Swedish massage won’t make you feel healthier overnight or even in a year, if you have an incurable disease.
It won’t heal you from cancer and some serious disease like kidney disease or hemorrhaging. However, it may heal you from light injuries and certain diseases. If your doctor recommends you to get a few sessions of Swedish massage, don’t hesitate.
6. Better skin tone
Since Swedish massage promotes healthy circulation and increases blood flow, it helps to improve your skin tone, making the skin glow. The massage can even help to keep the surface of your skin soft and smooth and prevent premature aging. Just make sure you drink your glass of water after a session.
Swedish massage is one of the most widely practiced types of massage around the world. You might think that any massage can help you relax, but Swedish massage can also help you relieve pain, recover from injuries faster and boost your immune system. Many people opt for Swedish massage to completely rejuvenate the soul, mind and body.
Despite its great benefits, Swedish massage is not a replacement for medical care. If you’re pregnant or you have any health issues, let your doctor know you want to try Swedish massage. This way, you will be sure that the massage does more good than harm. Have you ever tried Swedish massage?
NOTE: Naijabc doesn’t provide any professional medical advice. The tips mentioned above are strictly informational. We only share what we use and what we know. So be sure to consult your doctor before using any of these tips.